Beginner Strongman for Athletes

If you want to learn the WHY you definitely should be training with strongman techniques, what they are, and how to apply them to your local gym and training program, whether you're a competitive athlete or not, then this is the episode for you.

I get into all the benefits of strongman-style training, the difference between training with strongman technique and actually competing, how to modify a lot of exercises for a normal gym, and how it builds superior athletes at Relentless.

In this podcast I talk about the week at Relentless, why I love the short-term challenges we put on even though I used to think they were stupid, how to create short and long-term change starting RIGHT NOW and the simple three step process I use to kick that boulder down the hill and get it rolling. Plus I call out those suckas who are lying to me and mostly themselves.

In this episode I talk about the basics of nutrition for performance, looking good naked, AND being healthy. So if you're looking for a rundown on what the component parts of nutrition are, protein, carbs, and fats, as well as how to structure your nutrition for the day, this is the podcast for you.

I'll give you the framework to build a physique that looks AND performs at the level you want.  We talk strength training, how to (and not to) condition to be lean, strong, and healthy.  We also talk a little bit about what it was like for me to unplug for the first time in four years and the impact that has had on my thinking.  Finally, I pay some respect to a guy who has influenced me and my thinking for a long time now, Chris Moore of Barbell Buddha and Barbell Shrugged, in light of his unfortunate recent passing.

Transformation tips and success tactics from my most successful personal training clients that you can apply to your life TODAY.

I talk about my story and how I overcame failure and depression to build a successful gym and company with over 100 clients and a true success mentality as an entrepreneur, man, and leader.