So many people spend their whole life looking for the next plan. When things aren't going well, it's always the first thing you do is look for a new road. They rev up their engine and plow right down the road... until they hit a roadblock.

Then it all blows up.

Where do they go then? Looking for the next road.

The truth is, they probably already know the road will get them where they want to go. They've researched it. They have the map. They probably know the basic way. They probably have the car that will get them there. That means the answer isn't to get a better road or a better car.

The first step is to clear out the roadblocks.

That's what we do at Relentless - We smooth out the roadblocks first. Once the path is clear, you can really get a strong sense of what you need to do as far as changing directions or upgrading your vehicle along the way, not the other way around.

7 Workout Tips for Busy People

Look, we're all busy.

Unless you happen to have the lifestyle that lets you go to the gym whenever you want, sleep, rest, and so on with pleny of leisure time, you know what it is like to have to cram a quick workout in before/after work or on the road.

At Relentless we are fortunate enough to work work with a lot of busy professionals who are balancing work, life, family, AND staying in great shape. Here's 7 of my favorite strategies to get more out of the workout time you DO have to get the results you want while still handling life like you need.

I go over:

-How to adjust your training to get twice as much done in the same amount of time.

-The hierarchy of training priorities so you can focus on the big rocks.

-How to select exercises for maximum efficiency. Get more done with less.

-A great "rule" I picked up that has helped me get through those days where I don't want to train at all because I can't do ALL of the things I want to do.

How To Reach the Stars, Not Just Reach For Them

Everybody wants to talk about reaching for the stars and maybe you'll hit the moon. The thing is, that doesn't give you anything to really grab on to.

Sure, if you dream big, you'll get farther than if you dream small.

However, you need to have a way to get there. That's what we're going to talk about today: How to go for the big stuff by actually doing the things that are going to get you there.

Part 3 of a 3-Part Series on Building Your High-Performance Body

To finish up our series, we've got the car built through training and our driver, the mindset, is on point. Now it's time to fuel it up with great, supportive nutrition.

Nutrition is one of those areas that is full of dogma, conflicting views, and can become very complicated very quickly if you let it. However, to simply build a good, functional nutrition plan to keep yourself healthy, strong, and operating at a high capacity doesn't have to be all that complicated.

I go over some simple guidelines and directions to not only give you what you need to be successful, but also to help make it as "automatic" as possible with good habit forming and behavioral change.