I'm so sick of getting great theory from everything but never getting any actionable advice. It's all sizzle and no steak!

In this podcast I'm bringing the beef with five things you can implement TODAY that will help you finish the day strong, move ahead, and go to bed feeling satisfied that you scored a WIN today.

In this podcast we're going to get into why it's important to have a group or Mastermind to develop momentum. Then we're going to get into habit change and creation.

We'll go over:

-Trigger Identification

-The Habit Loop

-Reward Centers

-Brain Survival Mechanisms

-Procrastination

-Changing Your State

Want to know why your brain hates you and your goals? Because it really loves you, deep down. Habits are the primary mechanism for that love. We're going to talk about how to get you and your brain on the same page.

Time for a little burning up of some sacred cows in the fitness business! I go over what's happening at Relentless (hint - Intensification Week), a recent little lesson that life re-taught me, and five sacred moos that need a little cooking. We talk cardio, protein, a recent and popular fitness term, lazy people (the discusion might surprise you), and genetics. Listen in for some real truth for real results.

Looking for the low-down on what "Conditioning" really means and the best way to get it? Building peak conditioning is a lot more than kicking your own ass until you puke all over the place and your joints are killing you. Circuits of Death? Probably NOT the best way to build peak conditioning. Listen to this episode and find out WHY not, and HOW to rethink your "conditioning".