Part 2 of a 3-part Series on Building Your High-Performance Body
On this episode I take on the actual training of your high-performance machine.
We start with talking strength training. I talk about how we wave strength movements and intensities for the everyday athlete who is looking to have lots of SHOW and GO. From there I get into how you can "build the supports of the foundation" to round out your performance, take it to another level, and see the body you want.
I share what NOT to do if you're trying to see long-term success. Next up is conditioning. We talk about the Relentless motto for conditioning and how to best achieve it with the minimal effective dose, including the "no go zone" that will lead you down a path of ruin. Want to recover faster, look better, perform better, and train harder? Then you need to listen to what I said about conditioning.
All that stuff is great but it falls down if you're hurt and can't move. So that's why I finish the episode with my mobility and flexibility guides. I have an easy way to sneak in mobility sessions to get you doing them the right number of times per week and looking at the right things.
Find out here.
The first of a three-part series of a step-by-step plan for building your high-performance body.
Talking training or nutrition might be more sexy, but the bottom line is that if the mind isn't ready to go then you're going to have a very hard time getting to your end goal.
In this podcast I'm going to go over a step-by-step method including:
-The pre-step, even before your plan, to getting your mind right.
-Where a lot of people mess up in their planning and accountability, and what to do instead.
-How to find the difference between perfect and real life, and how to blend the two.
I sat down a few times over the past few weeks with some of my coaches and clients talking about what not only makes the most successful transformations but also LASTING transformation.
When most people want to make a transformation they focus on doing EVERYTHING all at once and at first they see some great success... until they crash.
Instead we focus on what we've discovered will go a long way to making lasting change. This can apply to everything you do, not just fitness.