The cornerstone of being your most effective and productive leader is your physical energy and confidence. In this episode I go over the baselines I work with every client on to build their physique, health, and nutrition in order to maximize their effectiveness. We all love advanced plans, but if these basics aren't squared away, those plans will lose effectiveness.
Feeling overwhelmed makes it hard to dig down and accomplish the things we want to in life. We constantly feel like we're on our heels or treading water. On the other hand, overcoming that overwhelm frees up resources and gives us the opportunity to do MORE. In this episode I dig into the step-by-step of how I handle overwhelm with clients, including my TTT Exercise.
Episode 100! I take a look back at my "Three Trips to the Well of Knowledge" throughout the years as well as why I closed my gym and where the future is going.
Most of us grew up on teams - Football, Basketball, Debate, or whatever. We're a tribal species. Yet, in our modern society we often don't have strong teams. Achieving success without a strong team is much harder - but building one doesn't happen by chance. Here's three tips to get your team going behind you.
The ultimate in leadership is self-leadership. Everyone is a leader, at least of themselves, and if you don't lead yourself well then you'll struggle to lead others. In this episode I go through three keys to understanding self-leadership.
I recently hit the 1000 day mark in my outdoor exercise - Rain or shine, snow or clear.
Along the way I've learned more than a few practical lessons, particularly around habit building and how mastering habits can create more freedom and success in your fitness, nutrition, and everyday life.
Goals are common, and methods of achieving them are a dime a dozen, as well. So why don't people succeed in following through with what they set out to do? Often it's their own brain that sells them out. Here I outline a four-step process that I use with my clients (and myself) to break down a goal, get your brain on board, make sure it's heading in the right direction, and help insulate you from Shiny Object Syndrome. Give it a listen and get your achievement on point!